Rene J Herrera
Mixed Martial Arts
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Mixed Martial Arts - MMA
Mixed Martial Arts (MMA) uses a variety of techniques, including striking, clinch fighting, wrestling, and submissions. It is both a combat sport and a system of self-defense.
Mixed martial artists should be versed in the various phases of combat: Stand-up Fighting, Clinch Fighting, and Ground Fighting.
Sanshou (Chinese Free-Fighting)
Muay Thai (Thai Kickboxing)
Men and Women, Beginners and Advanced Levels: All are welcome!